2BFit Podcast
Welcome to 2BFit, where we cut the crap and get real about training and nutrition. No gimmicks, no fluff—just straight-up practical advice from the best in the business. I’m Brian, and I’ve been training clients for nearly 20 years. I own two training studios in New Jersey and have spent almost a decade helping people get stronger, leaner, and healthier. On this show, I sit down with local and national fitness pros who know their stuff so you can stop wasting time and start getting real results. If you’re tired of the BS in the fitness world, this is where your transformation begins.
Latest episodes
Dec 6, 2024 • 54min
"Unlocking Wellness: The Real Perks of IV Therapy with LEV Lounge"
Are you curious about IV therapy and how it fits into a modern wellness routine? In this episode, I sit down with the owner of LEV Lounge, a leading wellness center specializing in IV nutritional therapy, aesthetic treatments, and advanced skincare solutions. We discuss the real perks of IV therapy, from hydration and energy boosts to supporting your overall health goals.Learn how IV therapy can complement your lifestyle, whether you're looking to recover faster, stay energized, or simply prioritize self-care. With insights straight from the experts at LEV Lounge, this video is your go-to guide for understanding the benefits of IV therapy and how it can help you feel your best.✨ In this video, we cover:What is IV therapy, and how does it work?Key benefits of IV therapy for energy, hydration, and recoveryHow IV treatments fit into a balanced wellness routineWhy education and transparency are key when choosing a providerIf you’re ready to explore how IV therapy can elevate your health and wellness, hit play now!🔗 Visit LEV Lounge: https://levlounge.com/#IVTherapy #WellnessJourney #LEVLounge #HealthAndWellness #HydrationBoost #EnergyBoost #SelfCare #IVNutrients #WellnessTips
Nov 22, 2024 • 1h 3min
Episode 1 (VIDEO)- Debunking Fitness Myths with Jordan Syatt
In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world.
Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace research-backed, real-world solutions for training and nutrition. In this episode, we tackle some of the most popular fitness myths and why they’re holding you back.
We cover:
💡 The truth about "spiking your blood sugar"
🏋️ Why crazy intense workouts aren’t the key to success
🔥 How to spot BS in the fitness world
🎯 Practical, simple advice for building a routine that works for you
If you’re ready to rethink everything you thought you knew about fitness, this episode will set the record straight. Tune in now and get ready to start making progress that actually sticks!
Nov 22, 2024 • 1h 3min
Episode 1- Debunking Fitness Myths with Jordan Syatt
In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world.
Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace research-backed, real-world solutions for training and nutrition. In this episode, we tackle some of the most popular fitness myths and why they’re holding you back.
We cover:
💡 The truth about "spiking your blood sugar"
🏋️ Why crazy intense workouts aren’t the key to success
🔥 How to spot BS in the fitness world
🎯 Practical, simple advice for building a routine that works for you
If you’re ready to rethink everything you thought you knew about fitness, this episode will set the record straight. Tune in now and get ready to start making progress that actually sticks!
