Episode 1- Debunking Fitness Myths with Jordan Syatt

In the very first episode of 2BFit, I sit down with Jordan Syatt—world-renowned coach, creator of Syatt Fitness, and expert at cutting through the nonsense in the fitness world. Jordan’s mission is to give people the knowledge and confidence to ditch outdated "conventional wisdom" and embrace research-backed, real-world solutions for training and nutrition. In this episode, we tackle some of the most popular fitness myths and why they’re holding you back. We cover: 💡 The truth about "spiking your blood sugar" 🏋️ Why crazy intense workouts aren’t the key to success 🔥 How to spot BS in the fitness world 🎯 Practical, simple advice for building a routine that works for you If you’re ready to rethink everything you thought you knew about fitness, this episode will set the record straight. Tune in now and get ready to start making progress that actually sticks!