Episode 3: The Pain-Free Blue Print with Dr. Shannon Connolly

Are you dealing with pain that’s making exercise feel impossible? Whether it’s low back pain, joint discomfort, or nagging injuries, the solution isn’t always to stop moving altogether. In fact, smart and intentional movement can often be part of the recovery process. In this video, I talk with Dr. Shannon Connolly and dive into how to continue exercising even when you’re experiencing pain. Learn practical strategies to stay active, build strength, and maintain your fitness without making your pain worse. This isn’t about ignoring pain—it’s about understanding how to work with it to keep progressing toward your goals. *What you’ll learn in this video:* ✔️ Why pain doesn’t always mean you need to stop exercising ✔️ How to modify your workouts to reduce strain and discomfort ✔️ Exercises and movements that can help with common issues like low back pain ✔️ The importance of exploring your options and listening to your body ✔️ How staying active can contribute to long-term recovery and better movement *Key Topics Covered:*

• *Low Back Pain and Exercise:* Many people experience back pain and think they need to avoid all activity. We discuss how to adapt your training to strengthen your back and avoid further injury.
• *Movement Modifications:* Learn how to adjust exercises to work around pain without losing progress.
• *Staying Active Safely:* Understand why keeping your body moving is better than prolonged rest in most cases.
• *Pain as a Signal:* Discover how to differentiate between pain that requires stopping and discomfort that can be worked through with proper guidance.

• Can you exercise with low back pain?
• How can I modify my workouts if I’m in pain?
• What exercises are safe for low back pain?
• Should I stop working out if I feel pain?
• How does exercise contribute to pain recovery?

*Who is this video for?* This video is for anyone struggling with pain but wanting to stay active. Whether you’re dealing with chronic low back pain, recovering from an injury, or just unsure how to modify your workouts safely, this conversation will provide the tools and insights you need. --- *Common Questions Answered in This Video:* *Stay in the Game:* Pain doesn’t have to stop your progress. The key is finding the right balance between challenging yourself and listening to your body. With the right approach, you can keep moving, build strength, and feel better than ever.