The TRUTH about Running Gear- Craig Segal

In this episode, I sit down with Craig, the owner of The Outpost Running Company, to talk all things running — whether you're a beginner lacing up for your first mile or an experienced marathoner chasing a new PR.

We dive into:

• The shift from minimalist running shoes to maximum support models

• How to find the right running shoe for YOUR body and goals

• Common training mistakes new runners make (and how to avoid them)

• Tips for building a sustainable, injury-free running practice

• Why one-size-fits-all advice often leads to setbacks
  ...and a lot more.

Craig shares his expertise not only as a business owner but as a passionate runner helping athletes of all levels perform better, stay healthy, and actually enjoy their running journey.

➡️ Check out Craig and The Outpost Running Company here: https://www.theoutpostrunning.com/

If you're serious about improving your running — or just getting started without wrecking your knees — this is a must-watch!

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Have questions about running shoes, training plans, or avoiding injuries? Drop them below!

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