Can you train safely during pregnancy? What about postpartum recovery—how soon can you get back to lifting, running, or core work?
In this episode, I sit down with Dr. Tamra Wroblesky Graham, a Doctor of Physical Therapy, Certified Pelvic Health Specialist], to break down the most common misconceptions about training during and after pregnancy.
We cover:
✅ The biggest myths about pregnancy & exercise
✅ How to avoid pelvic floor dysfunction & diastasis recti
✅ When & how to safely return to strength training postpartum
✅ The role of pelvic floor therapy in performance & recovery
If you're an athlete, a new mom, or a coach working with postpartum
clients, this is a MUST-WATCH!
🔗 Learn more about Dr. Tamra and their practice:
www.innerdynamicspt.com
🔗 Work with me at Aspire Fitness: www.aspirefitnessnj.com
2BFit Podcast