Emotional Eating with Marilyn
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Latest episodes
Mar 10, 2023 • 26min
The 9 Toxic Relationships that Make us Eat Emotionally
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I speak about the 9 toxic relationships that Christele Albaret details in her book “La Charge Emotionelle”; and I explain the link with emotional eating. Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Shame--Guilt--Emotional-Eating-e1iqi57 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
Mar 3, 2023 • 34min
What to Do When Working on Emotions is not Enough? With Cure Founder Sam Kacem
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, we discuss body/mind/soul with Cure founder Sam Kacem. Another route when working on our emotions is not enough. Episodes mentioned: https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 and https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Eating-After-a-Long-Day-at-Work-e1iene6 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
Sam’s Instagram is @cure_w11
Feb 24, 2023 • 43min
Let’s Talk about Anorexia: a 3 way discussion with a patient and a therapist
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Disclaimer alert: we are talking about anorexia and deep childhood trauma. The information in this episode is not to be considered healthcare professional advice. Robin’s details: https://hypnoseopera.fr/?utm_source=FluxGoogleMaps&utm_medium=organic
Feb 10, 2023 • 24min
How to Stop Boredom Eating
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what boredom eating is, and how to get through it. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
Feb 3, 2023 • 23min
I Stopped Emotional SHOPPING… This is what happened 😳
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss the very surprising and positive and repercussions of stopping emotional shopping. For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
Jan 27, 2023 • 26min
I am Imperfect and that’s perfectly OK/Overcoming emotional eating through the Wabi Sabi Philosophy.
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I help you overcome emotional eating through the Japanese philosophy « Wabi Sabi ». Which focuses on the beauty of imperfection and impermanence. For personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program
Nov 6, 2022 • 4min
Season 1 Finale
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. After 42 beautiful episodes, I am taking a break and preparing great content for Season 2. Speak soon! You can contact me on www.marilynrafih.com
Oct 14, 2022 • 26min
The « non-emotional eater » mindset with Tiffany Abou Jaoudé
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. How do non-emotional eaters think? Do they crave food? Do they restrict? Dive into the non-emotional eater mindset with my friend Tiffany. Interested in my coaching program? Contact me here for a free trial: https://www.marilynrafih.com/1-on-1-coaching-program
Oct 7, 2022 • 11min
Emotional Eating as a Symptom of Internal Suffering
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program
Sep 30, 2022 • 44min
Stress Management with Expert Tony de Palmas
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org
support@mentalhealthcoaching.org and to book a free session with me: https://www.marilynrafih.com/1-on-1-coaching-program
