Perfectionism & Emotional Eating: Friends or Foes?

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what perfectionism is, how it can cause emotional eating & sabotage your progress. I also give tools on how to work on this. Episode mentioned : https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program