If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I help you overcome emotional eating through the Japanese philosophy « Wabi Sabi ». Which focuses on the beauty of imperfection and impermanence. For personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program