Emotional Eating with Marilyn
Marilyn Rafih, Pharm, PhD
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Episodes
Mentioned books
Oct 7, 2022 • 11min
Emotional Eating as a Symptom of Internal Suffering
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. What if emotional eating was a sign that you are not well? What if you used it to heal? To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program
Sep 30, 2022 • 44min
Stress Management with Expert Tony de Palmas
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss stress management with expert Tony de Palmas. We speak about core values, self-reliance in terms of self-love, esteem, etc… you can find Tony here: mentalhealthcoaching.org
support@mentalhealthcoaching.org and to book a free session with me: https://www.marilynrafih.com/1-on-1-coaching-program
Sep 23, 2022 • 13min
Nail Biting vs Emotional Eating
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Nail biting and emotional eating : are they 2 sides of the same coin? Probably! To request a free trial session with me, click on the link: https://www.marilynrafih.com/bespoke-1-on-1-program
Sep 16, 2022 • 19min
Self-Esteem, Self-Respect, Self-Love & Emotional Eating
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I define self-esteem/respect/confidence/love and give you tools to build them and reduce emotional eating. Book mentioned: The Art of Happiness; by 14th Dalai Lama and Howard C. Cutler. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
Sep 2, 2022 • 19min
Book Club: The Power of Acceptance by Lise Bourbeau
The If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I summarise the book Power of Acceptance (actually a book in french called « La Puissance de l’Acceptation »), by the Canadian self-development expert Lise Bourbeau. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
Aug 26, 2022 • 21min
Am I the Victim, the Rescuer or the Persecutor?
In this episode, I describe the Triangle of Karpman, how it might cause you to eat emotionally and the wider impact on your life. I also give an exercise to step out of this dramatic triangle. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
Aug 19, 2022 • 14min
One More Diet and THEN I’m Ready to Tackle My Emotional Eating Behaviour
In this episode, I talk about the reasons why we procrastinate our self-development and emotional eating work. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000570765934 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
Aug 12, 2022 • 12min
Mindful Eating: How to?
In this episode I break down mindful eating in simple and achievable steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000566722833 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
Aug 5, 2022 • 15min
Hypersensitive person+holidays+food=💥?
In this episode I talk about the positive and challenging aspects of being in a crowded environment as a hypersensitive person. Episodes mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000561102174 and to book a free trial session: https://www.marilynrafih.com/bespoke-1-on-1-program
Aug 1, 2022 • 7min
Intuitive Eating in 7 steps
In this episode I discuss my take on intuitive eating in 7 steps. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000559762196 and to book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
