Emotional Eating with Marilyn
Marilyn Rafih, Pharm, PhD
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Episodes
Mentioned books
Jul 19, 2022 • 9min
If you eat emotionally, you might have experienced the Tall Poppy Syndrome
“You are not the think you are anyone special”. If you have heard or felt this sentence, then this episode is for you.
Jul 11, 2022 • 8min
5 Subliminal Messages I Got from the Fitness Industry
Fitness is great for the mind and body but can sometimes be intimidating. I am starting to be more aware of some subliminal messages I got from the fitness industry and wanted to share those with you. My website: www.marilynrafih.com
Jul 8, 2022 • 29min
The effects of Social Media on our Eating Behaviour with Dr Nadine Zeeni
In this episode, I discuss the effects of social media on our eating behaviour with Dr Nadine Zeeni, associate professor in nutrition.
Jul 4, 2022 • 8min
The 5 Love Languages
What are the 5 love languages ? And how are they link to emotional eating ? Book mentioned: 5 love languages by Gary Chapman
Jul 1, 2022 • 33min
Overcoming Emotional Eating with Executive Mindset Coach Monica Federico
In this episode, I discuss overcoming emotional eating through mental fitness with the executive mindset coach Monica Federico CIPD. Where to find Monica: https://www.instagram.com/monicathecoach/ or https://linktr.ee/Monicafederico or www.monicafederico.com or https://www.linkedin.com/in/monicafederico
Jun 27, 2022 • 16min
I am tired of taking care of others (and this makes me eat emotionally)
In this episode, I discuss how putting others first make us eat emotionally ; and what to do about it. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000567085890 or https://open.spotify.com/episode/6DVWiFUlmzjkCnmNYeQVPj?si=3PiugcC4T56T3luSYB-9cQ
Jun 24, 2022 • 14min
Chitchaty Episode: is emotional eating the door to our inner self?
In this episode, I go back to the basics and discuss signs of emotional eating, why emotional eating is a blessing in disguise, and taboos around this behaviour
Jun 20, 2022 • 10min
The Emotions that Make us Gain Weight and the Emotions that Make us Lose Weight
In this episode I discuss the emotions that help us have the optimal eating behaviours and those that make us overeat. Episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000564128740
Jun 17, 2022 • 38min
Intuitive and Mindful Eating with Nutritionist Lucie from Edukale
In this episode, I have a special guest, Lucie from Edukale. Lucie is raising awareness on gentle eating. We talk about the benefits of mindful and intuitive eating. Where to find Lucie: https://edukale.com and https://m.youtube.com/c/EdukalebyLucie
Jun 13, 2022 • 9min
An Episode for Tougher Times
When things get tough, self-development seems like a first world problem and hating ourselves seems like the only option…or NOT! In this episode I give advice for tougher times
