Emotional Eating with Marilyn
Marilyn Rafih, Pharm, PhD
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Episodes
Mentioned books
Jun 10, 2022 • 31min
(Ep. In French) Invité spécial 2: Robin TCA et le gras qui ne veut pas partir
In this episode in French, Robin TCA, a hypnotherapist based in Paris performs a virtual hypnotherapy session focused on the protective role of our fat. We get in touch with our unconscious mind and start to unlock certain behaviours. Robin TCA links: Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co Book Mentioned: Fat is a feminist issue by Susie Orbach
Jun 3, 2022 • 6min
Happy Eating: is it Emotional Eating? 🥳🍕🍣
In this episode I debate happy emotional eating: is it a thing? Link to episode mentioned: https://podcasts.apple.com/gb/podcast/emotional-eating-with-marilyn/id1621942339?i=1000562729166
May 30, 2022 • 15min
Identities and Labels
In this episode I discussed how some unwanted identities and label affect our eating behaviour
May 27, 2022 • 34min
(Ep. in French) Invité Special:Robin TCA, hypnothérapeute spécialisé dans les troubles alimentaires
In this episode in French, I discuss with Robin (hypnotherapist specialised in eating disorders) the role of the unconscious mind on our eating behaviours. You can find more on his youtube and platform called Poids Plume. Youtube: https://m.youtube.com/channel/UCD2QetriLA_PPlHExUc7j-A and poids plume: www.poidsplume.co
May 25, 2022 • 11min
Shame, Guilt & Emotional Eating 🫣
The podcast discusses the distinctions between guilt and shame in emotional eating, their impacts, and strategies for navigating these emotions in a diet culture-influenced society.
May 24, 2022 • 1min
Teaser 🤫
What’s next on my podcast?
May 22, 2022 • 5min
Emotional Social Media and Retail Consumption
Are you addicted to shopping or instagram? Is tiktok your best way to relax? In this episode I talk about similarities between emotional eating and social medial consumption and shopping
May 17, 2022 • 11min
Do’s and Don’ts’ for Friends & Family of Emotional Eaters
In today’s episode, I discuss do’s and don’ts’ to help emotional eaters. Useful book: https://www.amazon.co.uk/Breaking-Free-Emotional-Eating-Geneen/dp/0452284910/ref=mp_s_a_1_6?crid=3OFL73NVAVMUB&keywords=geneen+roth+books&qid=1652774798&sprefix=geneen+%2Caps%2C146&sr=8-6
May 13, 2022 • 13min
I Can’t Control my Eating After a Long Day at Work
In today’s episode, I explain why willpower won’t help after long days at work and give you tools to control your emotional eating then. Link to Patrick Teahan’s video: https://m.youtube.com/watch?v=8E6FADhM2XY
May 11, 2022 • 18min
Conversation with Jack Stafford, Fitness Coach and Survivor of Depression
In today’s episode, I have a very interesting conversation with Jack Stafford, fitness coach, podcaster and survivor of depression. Link to Jack’s podcast: https://open.spotify.com/show/7a6cReyuG6iSMUCiOBAS6E?si=aMMHunw4S3CCmIi2cnL4Iw Link to Jack’s instagram: https://www.instagram.com/jackstaffordpt/?hl=en
