Emotional Eating with Marilyn
Marilyn Rafih, Pharm, PhD
I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
Episodes
Mentioned books
May 9, 2022 • 11min
Inner Voice & Emotional Eating
In this episode I discuss what the inner voice is, how it can make us eat emotionally and how to control it
May 8, 2022 • 7min
Bite Sized Episode: What is Emotional Eating?
In this short episode we go back to basics and explain what emotional eating is. Link to wheel of emotion: https://link.medium.com/rSlPhDhhJpb
May 5, 2022 • 17min
Intuitive Eating vs Emotional Eating
In this episode, I discuss the difference between emotional eating and intuitive eating. Intuitive Eating Book: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/ref=mp_s_a_1_1?crid=S3UV3QPP26EL&keywords=intuitive+eating+evelyn+tribole&qid=1651781473&sprefix=intuitive+eat%2Caps%2C62&sr=8-1 Intuitive Eating Workbook: https://www.amazon.co.uk/Intuitive-Eating-Workbook-Principles-Relationship/dp/1626256225
May 3, 2022 • 17min
I Emotionally Eat When I Am Bored
Delving into hidden emotions behind boredom and emotional eating, exploring triggers like anxiety and loneliness. Discussing ways to overcome emotional eating by understanding underlying emotions and using alternative coping strategies.
Apr 28, 2022 • 11min
How can I NOT eat my emotions?
Exploring emotional eating and overcoming feelings of overwhelm with insights on identifying triggers, practical strategies, and personal anecdotes to help listeners navigate challenges
Apr 25, 2022 • 5min
How Do I know If I am Eating Emotionally?
The podcast talks about distinguishing between emotional and physical hunger, sharing personal experiences and encouraging mindful eating by focusing on one meal a day without distractions
Apr 25, 2022 • 27sec
Emotional Eating with Marilyn (Trailer)
Expert Marilyn delves into emotional eating, distinguishing between emotional and physical hunger. She guides listeners on improving emotional awareness and breaking free from harmful eating patterns.
