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Emotional Eating with Marilyn
Emotional Eating with Marilyn (Trailer)
Apr 25, 2022
Expert Marilyn delves into emotional eating, distinguishing between emotional and physical hunger. She guides listeners on improving emotional awareness and breaking free from harmful eating patterns.
00:27
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Quick takeaways
- Recognizing the difference between emotional and physical hunger is key to addressing emotional eating habits.
- Acknowledging and understanding one's emotions is crucial for overcoming emotional eating and developing healthy eating patterns.
Deep dives
Identifying Emotional Hunger
Understanding the difference between emotional hunger and physical hunger is crucial in addressing emotional eating habits. By learning to recognize the triggers and signs of emotional hunger, individuals can develop healthier eating patterns.
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