If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I define self-esteem/respect/confidence/love and give you tools to build them and reduce emotional eating. Book mentioned: The Art of Happiness; by 14th Dalai Lama and Howard C. Cutler. To book a free trial session with me: https://www.marilynrafih.com/bespoke-1-on-1-program
