Emotional Eating with Marilyn

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how feeling not good enough make you eat emotionally. Binge eating and mood have a strong link, especially if you suffer from childhood trauma, cptsd and other mental health issues. If you want weight loss tips that are sustainable, if you are tired of failed diets & if you want to work on your disordered eating then this episode is for you. I recently joined Instagram and Tiktok and would love it if you come and say hi!@emotionaleatingwithmarilyn To book coaching sessions with me, it’s on www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how to once and for all have the power and freedom over your weekend food choices. Episodes mentioned 1. Loneliness : https://anchor.fm/marilyn-rafih/episodes/I-eat-when-I-feel-lonely-e20u3t8 2. Empaths: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n 3. Eating in social gatherings: https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Emotional-Eating-in-Social-Gatherings-e1unbbo To book coaching sessions with me, it’s on www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Not sure if you engage in Emotional Eating ? Well, this episode is for you! My Instagram: @emotionaleatingwithmarilyn and Tiktok: @marilynrafih My website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I tell you what it is to be an empath, the link with emotional eating and how to work on it. My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Is emotional eating to be avoided at all costs? In this episode I clarify and answer the questions you guys have been asking me. My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs Emotional eating is a tool to self soothe when life feels challenging. But what if I told you that you get to have other tools for life ? What if I told that you DESERVE better tools? And what if I gave you this exercise ? 12 minutes no fuss, no nonense, no stress! Enjoy my lovelies. My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I review the first year of EEM and share with you the most shocking/surprising learnings! My Instagram and Tiktok: @emotionaleatingwithmarilyn

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. This episode is dedicated to all the wonderful mamas and papas trying their best to deal with life as parents!! I’m here for you 💕 My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I discuss what perfectionism is, how it can cause emotional eating & sabotage your progress. I also give tools on how to work on this. Episode mentioned : https://anchor.fm/marilyn-rafih/episodes/I-am-Imperfect-and-thats-perfectly-OKOvercoming-emotional-eating-through-the-Wabi-Sabi-Philosophy-e1tic71 My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I talk about the growth vs fixed mindsets. Fad or fact? Useful or bot for emotional eating? My Instagram and Tiktok: @emotionaleatingwithmarilyn My website: www.marilynrafih.com For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program