This Weekend I Am Not Overating

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how to once and for all have the power and freedom over your weekend food choices. Episodes mentioned 1. Loneliness : https://anchor.fm/marilyn-rafih/episodes/I-eat-when-I-feel-lonely-e20u3t8 2. Empaths: https://anchor.fm/marilyn-rafih/episodes/Empaths--Emotional-Eating-A-Strong-Link-that-Can-be-Broken-e23ic1n 3. Eating in social gatherings: https://anchor.fm/marilyn-rafih/episodes/I-Cant-Control-my-Emotional-Eating-in-Social-Gatherings-e1unbbo To book coaching sessions with me, it’s on www.marilynrafih.com