I Eat When I Feel I Am Not Good Enough

If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs In this episode, I explain how feeling not good enough make you eat emotionally. Binge eating and mood have a strong link, especially if you suffer from childhood trauma, cptsd and other mental health issues. If you want weight loss tips that are sustainable, if you are tired of failed diets & if you want to work on your disordered eating then this episode is for you. I recently joined Instagram and Tiktok and would love it if you come and say hi!@emotionaleatingwithmarilyn To book coaching sessions with me, it’s on www.marilynrafih.com