If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode, I speak about the 9 toxic relationships that Christele Albaret details in her book “La Charge Emotionelle”; and I explain the link with emotional eating. Episode mentioned: https://anchor.fm/marilyn-rafih/episodes/Shame--Guilt--Emotional-Eating-e1iqi57 For personalised coaching sessions: https://www.marilynrafih.com/1-on-1-coaching-program
