Jacked Athlete Podcast

Expert Jarrod Antflick discusses genetic factors impacting tendon health in athletes, plantaris-related tendinopathies, training techniques for tendon health, and maintaining Achilles & patellar tendons. Insights on collagen production, tailored loading stimulus, and balancing volume and strength training for optimal tendon condition.

Notes here: https://jackedathlete.com/podcast-114-achilles-tendons-part-2-with-karin-silbernagel/ Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup Tendon Research Group Instagram: https://www.instagram.com/udtendongroup/

Colin Griffin, a sports injury prevention expert, discusses Achilles tendon rehab protocols, tendon stiffness in athletes, muscle architecture, diagnosing and rehabilitating Achilles injuries, factors impacting tendon health in athletes, and optimizing soleus muscle development for Achilles rehab. Griffin emphasizes personalized training, gradual reintroduction of activities, and staying open to new research perspectives.

Notes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/links Tim's Linktree: https://linktr.ee/timrileytraining  

Notes here: https://jackedathlete.com/podcast-111-dr-andy-mcdonald/ Andy's Linktree: https://linktr.ee/AndyMcDonald Andy's Instagram: https://www.instagram.com/andy_mcdonald_performance/?hl=en Andy's Twitter: https://twitter.com/andymcdonaldpt?lang=en Andy's Website: https://andymcdonaldperformance.com

Notes here: https://jackedathlete.com/podcast-110-patellar-tendon-rupture-case-study-with-banks-jenkins/ Banks on instagram: https://www.instagram.com/dj_ronnieb/

Notes here: https://jackedathlete.com/podcast-109-tendons-with-greg-hawthorne/ Thorne Training IG: https://www.instagram.com/thornetrainingandtherapy/?hl=en Thorne Training Website: https://thornetrainingandtherapy.com

Notes: https://jackedathlete.com/podcast-108-achilles-tendons-with-karin-silbernagel/ Karin's Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup UD Tendon Instagram: https://www.instagram.com/udtendongroup/

Notes: https://jackedathlete.com/podcast-107-red-pill-strength-conditioning-part-3-with-brian-shrum/

Strength coach Mike Boyle discusses his journey in strength training, emphasizing natural development, functional movements, and safe training practices. He explores the evolution of strength training methodologies, the shift towards unilateral training, and the link between pathology and pain in athletes. Boyle also shares insights on adapting and innovating in the sports performance industry.