Chapters

00:00 Introduction and Personal Updates 02:58 Child Development and Movement Efficiency 05:46 Rock Climbing Insights and Tendon Health 09:10 The Importance of Volume in Training 11:53 Integrating Fun into Training 14:46 Seasonal Training Adjustments 18:10 Managing Tendon Health and Injury Prevention 25:14 Evolving Training Approaches 27:40 The Importance of Timing in Athletic Performance 28:10 Utilizing Music and Rhythm in Training 31:30 Exploring Flywheel Training and Tendon Health 33:20 Understanding Finger Tendon Development 39:08 Personal Experiences with Achilles Issues 49:30 Prehab Strategies for Achilles Health 53:37 Exploring Variability in Training 56:48 Understanding Tendon Issues in Athletes 01:00:24 The Mechanics of Jumping and Tendon Strain 01:05:25 The Role of Foot Position in Athletic Performance 01:10:59 The Importance of Play in Child Development 01:21:36 Upcoming Seminars and Future Projects

Takeaways

Kids are incredibly efficient in their movements. Fingers in rock climbing are as crucial as the Achilles tendon for runners. Climbing provides a fun way to train without expending willpower. Integrating fun into training can enhance performance and enjoyment. Seasonal training adjustments can help maintain athletic performance. Managing tendon health is essential to prevent injuries during training. Volume in training is more effective when it feels enjoyable. Isometric training is beneficial for both climbing and other athletic pursuits. Understanding the body's response to training is key to avoiding burnout. Finding natural movement patterns can lead to better strength outcomes. Training methods evolve over time, adapting to seasonal changes. Injuries often stem from timing issues in muscle activation. Incorporating music and metronomes can enhance training effectiveness. Flywheel training may offer unique benefits for tendon health. Finger tendons may develop differently compared to Achilles tendons. Personal experiences with injuries can inform training practices. Prehab strategies are essential for maintaining athletic health. Variability in training can lead to better movement quality. Simplicity in training can yield maximal benefits. Understanding biomechanics is crucial for effective rehabilitation. It's important to incorporate variability in training for better performance. Rehabilitation should be approached with a focus on play and enjoyment. Athletes often need to balance strength training with play to avoid injuries. Understanding the mechanics of jumping can help prevent tendon strain. Foot position can significantly impact athletic performance and injury risk. Free play is essential for developing strong tendons in children. Jump roping can enhance plyometric development in kids. Wrestling can be beneficial for children's physical development. Coaches need to manage workloads to prevent injuries in athletes. Training should be approached as a creative art form. 

Notes here: https://jackedathlete.com/podcast-122-tendons-with-joel-smith/

Joel’s website: https://www.just-fly-sports.com

Joel on Instagram: https://www.instagram.com/justflysports/?hl=en