Jacked Athlete Podcast Fascia: Making Sense of the Nonsense with Danny Foley
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Jun 6, 2024 Fascia expert Danny Foley discusses optimizing athlete recovery, customizing training for different stages, and the benefits of high velocity training. They explore the complexities of anatomical structures, emphasize personalized approaches for injury prevention, and highlight the importance of embracing new perspectives in coaching and training.
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Foley's Fascia Origin
- Danny Foley's journey began at Virginia High Performance, training Navy SEALs.
- An experience with a SEAL recovering from thoracic cancer sparked his interest in fascia.
Diverse Training, High Achievement
- Athletes achieve high levels with diverse training, from highly scientific to basic bodyweight routines.
- This suggests there's no single blueprint, and training is adaptable.
Cadaver Dissection Revelation
- During a fresh-cadaver dissection, Foley observed how hamstring muscles detached when superficial fascia was cut.
- This highlighted fascia's structural role, challenging the conventional view.