3min chapter

Jacked Athlete Podcast cover image

Fascia: Making Sense of the Nonsense with Danny Foley

Jacked Athlete Podcast

CHAPTER

Analyzing Training Approaches for Athletes at Different Stages

Explore the importance of customizing training regimes for athletes based on their age, strengths, and weaknesses. Learn about the significance of observation, decision-making, and tailored approaches to guide athletes effectively through various stages of their careers.

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