26min chapter

Jacked Athlete Podcast cover image

Fascia: Making Sense of the Nonsense with Danny Foley

Jacked Athlete Podcast

CHAPTER

Enhancing Athlete Adaptability through Varied and High Velocity Training

The chapter explores the benefits of training at high velocities and incorporating movement variability to enhance athlete adaptability. It challenges traditional structured training methods and emphasizes the importance of including a wide spectrum of exercises to improve adaptability to variability. The speakers discuss the integration of technology in tracking training progress and highlight the need for a human-centered approach amidst the influx of sports science.

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