3min chapter

Jacked Athlete Podcast cover image

Fascia: Making Sense of the Nonsense with Danny Foley

Jacked Athlete Podcast

CHAPTER

Exploring Different Perspectives on Fascial Lines in Training

The chapter delves into the critique of the term 'fascial slings' and introduces a different approach focusing on myofascial lines like the anterior line, posterior line, lateral line, and spiral line for distinct training sessions, emphasizing active hand engagement and ground-based movements.

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