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Jacked Athlete Podcast
Achilles & Patellar Tendons with Jarrod Antflick
Apr 26, 2024
Expert Jarrod Antflick discusses genetic factors impacting tendon health in athletes, plantaris-related tendinopathies, training techniques for tendon health, and maintaining Achilles & patellar tendons. Insights on collagen production, tailored loading stimulus, and balancing volume and strength training for optimal tendon condition.
01:15:07
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Quick takeaways
- Regular and consistent loading is crucial for improving tendon health by promoting tendon adaptation and managing tendinopathy.
- Effective programs for tendon improvement require balancing volume, frequency, and duration of exercises to optimize collagen turnover rates.
Deep dives
History of Specialization and Research Focus
The speaker delves into their background, beginning with a sports therapy education and progressing to a PhD in bioengineering at Imperial College London, focusing on the structure and pain relationship in tendinopathy. They highlight their involvement in managing tendons and their interest in track and field, emphasizing their experiences working with athletes with tendon issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode