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4min chapter
Achilles & Patellar Tendons with Jarrod Antflick
Jacked Athlete Podcast
Tendon Training Techniques: Isometric vs. Heavy Slow Resistance
Exploring the effectiveness of isometric exercises and heavy slow resistance training for tendon adaptation, including insights on weight adjustments, program structure, and the benefits of training to failure. The chapter also discusses the use of Blood Flow Restriction (BFR) for tendon adaptations and upcoming research in this field.
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