Optimizing Training for Tendon Health

Exploring the balance between volume and strength training for tendon health, this chapter highlights the significance of high volume training to stimulate collagen production and tackle tenonopathy issues. It emphasizes the need for a nuanced approach, incorporating exercises like plyometrics and isometric holds to enhance tendon stiffness and strain rates. Additionally, the conversation delves into specific loading strategies, anatomical variations, and varied treatment approaches for different tendon issues in athletes.