Achilles & Patellar Tendons with Jarrod Antflick
Jacked Athlete Podcast
Maintaining Achilles and Patellar Tendons for Average Athletes
Explore essential tips for preserving the health of Achilles and patellar tendons, covering the significance of strength training, quad loading, and weight management. Factors like age, past injuries, and lifestyle choices are also vital in maintaining optimal tendon condition.
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