Braun Performance and Rehab

In this episode of the Brawn Body Podcast, Dan discusses the dangers of the artificial sweetener Sucralose and its detrimental impact on insulin sensitivity. Dan also discusses HIIT shock micro cycles and the benefits and various applications of these to training! Be sure to follow @brawnbody on Instagram to stay up to date with our latest news!

In this Motivation Monday episode of the Brawn Body podcast, Dan provides tips for being motivated to workout and better yourself during the holiday season, while also calling out those who do not practice what they preach. Be sure to like/subscribe and follow @brawnbody on social media!

In this episode, Dan reviews new literature linking COVID with inflammation and autoimmunity, biohacks to exponentially increase growth hormone, why growth hormone supplementation is not good for everyone, the link between estrogen, the menstrual cycle, and ACL tears in females, and more! Be sure to like/subscribe to the show and follow @brawnbody on social media

In this episode of the Brawn Body Podcast, Motivation Monday Series, Dan discusses the topic of breaks, and how you cannot live with a mentality for breaks. Remember, the world doesn’t owe you anything! Be sure to like/subscribe and follow on social media, @brawnbody

In this episode, Dan breaks down 4 different scientific articles and points out key factors to look and know. The importance of being able to understand research articles continues to grow more important daily - there’s so much information! Be sure to like/subscribe and share with a friend, and follow @brawnbody

In this episode, Dan reminds college students specifically that they are doing amazing things and they WILL make it through their final exams and do amazing things. BELIEVE IN YOURSELF. YOU’VE GOT THIS! Proud of y’all, and thank you as always for listening and supporting @brawnbody

In this fan question-submitted episode, Dan tackles the concepts of intermittent fasting and core isolation exercises. Should you be doing intermittent fasting? What benefits does IF offer? Does fasting make sense? Should you be training your core with specific isolation based exercises? All this and more in this episode of the Brawn Body podcast! Please be sure to like/subscribe, follow us on social media @brawnbody, and share with a friend!!

In this episode, Dan combines motivation with the importance of the holiday season. Last Wednesday’s episode was supposed to air about the holidays, but we had server issues, so we integrated it with today’s message! Please be sure to follow @brawnbody on social and subscribe/share our podcast with a friend! Thankful for all of you and your support 🙏

In this episode of motivation Monday, Dan put a complication of motivational bits from the gym and between sets together to get you fired up to crush your week! If you like this episode, please be sure to like/subscribe and share with a friend! Find us on Instagram @brawnbody!

In this episode, Dan provides an objective/neutral view on the topics of lockdowns, closures, and other events currently occurring in the country. Although slightly repetitive, the BIG takeaway is that YOU should think freely and formulate your own opinions. Countless local, state, and federal officials across parties have instructed people how to live their lives while endorsing those who break their rules. Take control of your thoughts and freedom, because this ALL plays into your personal health and wellness. For more from Brawn Body, be sure to follow us on social media @brawnbody!