“Mental Fitness” for Physical Performance, Training for Life, and MORE! With Julie Burrill, CSCS

In this week's episodes of the Brawn Body Podcast (111-112), Dan is joined by Julie Burrill, CSCS (@goalsetmindset_jb) to discuss mindfulness, mental well-being, and its impact on athletes and life.  In today's episode, we discuss the mental side of fitness and physical training, the importance of training longevity and training for life, how to stay in-tune with your body while training, and more! Julie is a 2019 graduate of The University of Scranton’s Exercise Science program. She is currently in their DPT program and will graduate in 2022 (same year as Dan!). She played field hockey for 4 years at the collegiate level, and shares a LOT of the same health values, beliefs, and interests as the Brawn Body movement, as you’ll find out! For more on Julie, you can find her on Instagram @goalsetmindset_jb - I HIGHLY recommend giving her a follow if you aren't already!   Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! Last - Subscribe to the podcast so you don't miss our second episode with Julie, coming this Wednesday!   This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!     You can also purchase the EXACT massage gun I use and gift to friends and family here: https://amzn.to/3xCDCko Note, that purchases from this link support Brawn Body and the Brawn Body podcast!