In episode 106 of the Brawn Body Podcast, Dan shares his most recent in-service presentation on the role of breathing and breathwork and its implications in orthopedic pathologies. We review the anatomy and physiology of the thoracic cavity, the role of breathing, sympathetic and parasympathetic nerve implications to breathing, how to breathe with exercise, and more!

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The role of breathing and breathwork in orthopedic pathologies