Braun Performance and Rehab

In this episode, Dan discusses how we as humans are limitless, only limited by our subconscious beliefs we have for ourselves. Dan also discuses the idea that WE are in control of our days and our actions. Many people are not willing to accept this fact, but the sooner you start owning your day, the sooner you will be able to taste the freedoms that come from an enriching life. Thank you as always for your support! Feel free to like/subscribe/share with a friend. You can find us on social media @brawnbody

In this episode, Dan brings up various topics relating to the future of health in America, and brings up various points that Mr. Joe Biden has made public about his campaign and their stance. We have done are best to remain neutral and unbiased during this episode, and ask that you reach out to us @brawnbody to discuss points that you felt were too biased to the left or to the right. As you are aware, it’s very difficult to remain neutral in this polar political climate we live in, but we do our best! Additionally, we ask that you listen to the full episode before reaching out. Thank you for listening and supporting!

In this episode, Dan is joined by Dr. Jonathan Harned (who was also featured in episode 3!) to discuss the topic of being a person of your word. In modern society, it seems that nearly everyone has forgotten the importance of following through on their word. People no longer mean or do what they say. So strap in, because this 14 minute truth bomb is just what you needed to start your week. To those asking - why did I ask Jon to join on this episode? Jon is a 1% guy. He grinds. Non-stop. He surrounds himself with people who grind. He treats professional athletes on the regular at True Sports, the sports PT clinic he attends. For more on Jon, give him a follow @diamond_dr14 or @jharned14. As always, you can find me @brawnbody ! Thanks for listening!

In this controversial episode, Dan brings up the topic of screen time. Are you spending too much time in front of the screen? What impact does this have on health and fitness? What will this do to our country long term? Although we do not have all the answers, we NEED to take proactive measures to combat the mental toilets created by screens. What are your thoughts? Comments? Reach out to us @brawnbody and let us know!

In this episode, Dan breaks down the Gregory Plitt quote on “walking through the mud of life”. Please be sure to follow us @brawnbody, and to like/subscribe/share this podcast with a friend!

In this episode, Arianna joins Dan to discuss mindfulness practices such as journaling, sound baths, meditation, tea, essential oils, and more! Mental health is often overlooked yet so critical for all - be sure to give this episode a listen! If you want more of this content, follow us on social media @brawnbody. We’d also greatly appreciate it if you like/subscribe to the podcast and share with your friends! For more from Arianna, check out her page @evolvemvmt.co !

In this episode, Dan gets open and honest about the little daily annoyances that he continues to see consume people. Feel free to like/subscribe to the podcast for more, or follow on social media @brawnbody!

In this episode, I sit down with Arianna Camille (@evolvemvmt.co) and discuss her personal dancing story, how dance has influenced her and shaped her life, how you can use dance for fitness, the impact of the pandemic on the dancing world, and more! Super thankful for her time and willingness to come on the show! If you like this episode, please remember to like and subscribe, or follow us on social media @brawnbody. Thanks for listening!

In this episode, Dan discussed cold therapy (cryotherapy) and heating devices, such as saunas and electric heating pads!

Do you want to say nothing, do nothing, and be nothing? That’s a choice you can make everyday. But is that how you want to be known to others? Is that how you want to treat yourself? YOU MATTER. Wake up, and nourish your mind, body, and spirit. Have a great week 🙏