What is Heart Rate Variability, Improving and Tracking your HRV, and MORE! With Dr. Matthew Walko

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variability (HRV). Walko has spent over a decade treating patients with numerous diseases and disorders in an inpatient environment while raising a family, pursuing higher-level certifications and specialties, and teaching at the college. For more on Dr. Walko, click here!   In this episode, we discuss how Heart Rate Variability (HRV), how to measure it, how to improve and optimize your HRV and overall cardiovascular health, and more!   Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here. While you're there, be sure to use the coupon code "BRAWN10" for 10% off!