Caffeine cycling, summer fat loss guide, the importance of blood glucose regulation, and MORE!

In episode 96 of the Brawn Body Podcast, Dan discusses caffeine, how to drop body fat for summer, the role of blood glucose levels in the body, and more! 

Caffeine is the MOST overused drug (that's right - DRUG) in America. How should we approach it - should we cycle on and off caffeine? What role does caffeine play in our body? How long is its half-life, aka, how long does its effects last? 

Blood glucose regulation is a HUGE problem in our country, with only 14% of Americans estimated to be metabolically healthy. How can we biohack our blood glucose? How does this, in turn, lead to increased fat loss?

What tools should we be using for fat loss: HIIT or long duration cardio? Should we use intermittent fasting? What effect does cold exposure have on our body fat?

All this and more bundled in this exciting episode of the Brawn Body Podcast!

Please leave a review (iTunes) & share this episode with a friend! To keep up to date with everything we are currently doing, be sure to follow @brawnbody on social media! This episode is brought to you by CTM band recovery products - the EXACT soft tissue recovery technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a sports medicine practitioner who treats professional athletes (and was a guest on the Brawn Body Podcast!). You can check out their website here: https://ctm.band/collections/ctm-band ... while you're there, be sure to use the coupon code "BRAWN10" for 10% off!