Braun Performance and Rehab

In this episode, Dan reviews the effects of common pre-workout ingredients, fat loss supplements, heart health supplements, multivitamins, and more! Be sure to follow @brawnbody on social media for more!

Do you have fear of missing out? Listen to this episode to learn about replacing FOMO with JOMO, the joy of missing out!

In this episode, Dan reviews various types of supplements commonly used for muscle building, including creatine, protein, amino acids, HMB, and more! Along the way, he debunks myths such as the “anabolic window” common to bro science. Be sure to like/subscribe and follow @brawnbody on social media for more!

Are you feeling stuck? Not moving the needle of life forward? Unsatisfied? Maybe it’s time to make a change. In this episode, Dan discusses why making changes in your life are not as scary as they may seem, and that you are capable of so much more than you’ve ever imagined!

In this episode, Dan breaks down easy ways to get stronger, some misconceptions in the supplement industry, and an upcoming giveaway!

Sometimes, we are our own worst enemy. We hold ourselves back. We present our own forward progress. Look yourself in the mirror and own this - find ways to better yourself and stop holding yourself back.

In this episode, Dan reviews some of the hidden health issues currently impacting people across the country. Although this is really just the tip of the iceberg, the prevalence of sleep and hormonal imbalances and the issues they cause is widespread, impacting millions of people every day. If you’re ready to take charge of your health again, please reach out to us at brawnbodytraining.com, brawnbodytraining@gmail.com, or @brawnbody! This episode is sponsored by Brawn Body’s Custom Workout Programming. For only $50 for 8 weeks or $75 for 16 weeks, you (or your friend) can get fully customized workout programming! We have a proven track record of results and would love to make you our next success story!

In this Motivation Monday, Dan breaks down the road of success! Be sure to share with a friend and follow us on social media @brawnbody

In this episode, Dan lays the foundation for neuroscience and the nervous system in general! These concepts are essential to understand to fully appreciate motor learning, endocrine function, and so many other concepts related to heath, fitness, and physical therapy. Be sure to follow us on social media, @brawnbody!

In this episode, Dan breaks down his morning mentality and how he wakes up at 4:30 AM EVERY. DAY. He also shares tips for how you can do the same!