Braun Performance and Rehab
Join Dr. Dan Braun, Doctor of Physical Therapy & Personal Trainer for the Braun Performance & Rehab Podcast, where he brings distinguished guests to discuss key topics in sports performance and rehabilitation. Be sure to subscribe so you don't miss out on two new episodes every week!
Find us on social media: @braun_pr
For all inquiries: brawnbodytraining@gmail.com
Special thank you to podcast sponsors Isophit, Firefly Recovery, & Engage Movement
Latest episodes
Sep 2, 2020 • 36min
Episode 18: 6 of the top lessons I’ve learned in graduate school
In this episode, Dan shares 6 of the top lessons he’s learned from graduate school! Thank you for your continued support of the Brawn Body Podcast! Be sure to like/subscribe and follow us on social media, @brawnbody on all accounts!
Aug 31, 2020 • 8min
Episode 17: Motivation Monday 2, Legacies
In this Monday Motivation, Dan shares the impact of legacies and how you can ensure you build your own legacies effectively. Rest In Peace to Chadwick Boseman and Gregory Plitt
Aug 26, 2020 • 31min
Episode 16: Budget Grocery Hacks for the Fitness Fanatic
In this episode, Dan reveals how he saves HUNDREDS on his grocery bill as a college student. From proper meal planning to where to shop and which cash-back apps to use, this is an episode you don’t want to miss!
Aug 24, 2020 • 19min
Episode 15: Motivation Monday 1
In the first episode of motivation Monday, Dan breaks down “the myth of easy” and how he stays motivated through difficult times!
Aug 19, 2020 • 1h 9min
Episode 14: Optimizing your immune system and overall health
In this episode, Dan reviews the daily biohacks he uses to promote his own immune and overall health! From stress management to elderberry supplementation, this is one episode you definitely do not want to miss. Check out brawnbodytraining.com for the full show notes!
Aug 5, 2020 • 37min
Episode 13: The Best Exercises for your Legs
In this episode, Dan discusses the anatomy of the legs, the best exercises for your legs, and how to program your leg and glute workouts (continuation from last week)!
Jul 29, 2020 • 55min
Episode 12: The Best Exercises for your Glutes
In this episode, Dan discusses the anatomy of the butt, the best exercises for the glutes and how to program them effectively, if you should isolate your glutes, and more! Find the show notes at brawnbodytraining.com. Feel free to like/subscribe, and find us @brawnbody for more!
Jul 22, 2020 • 51min
Episode 11: The best exercises for your core with Erik Caplan, CSCS
In this episode, Dan is joined by Erik Caplan, BSc, CSCS, SPT. Dan and Erik review the anatomy of the core in detail, followed by their top evidence-based exercise training and programming tips for core training! If you like this podcast, please subscribe to stay up to date with everything we’re doing, and connect with us @brawnbody on social media. For more from Erik, check out his Instagram @erikscottcaplan.
Jul 15, 2020 • 34min
Episode 10: The best exercises for your back
In this episode, Dan discusses the best exercises for your back! Show notes are posted on the blog at brawnbodytraining.com. Be sure to follow us on social media @brawnbody for more!
Jul 8, 2020 • 27min
Episode 9: The best exercises for your chest
In this episode, Dan discusses the best exercises you can do for your chest. Be sure to follow @brawnbody for more!
