Braun Performance and Rehab

In this episode, Dan discusses the best exercises you can do for your chest. Be sure to follow @brawnbody for more!

In this episode, Dan discusses the best exercises for training your arms! For more, be sure to check out @brawnbody and brawnbodytraining.com! Thank you for listening!!

In this episode, Dan discusses the best exercises for shoulder training. With gyms across the country reopening, there’s no time to waste - you need to perform the best exercises for maximal results! Give this episode a listen to help guide your workouts!

In this episode, we discuss the physiology of muscle breakdown, running, and nutrition strategies for before and after exercise! Be sure to follow us on Instagram @brawnbody! As always - consult with your healthcare provider before making changes to your diet/lifestyle.

In this episode, Dan discusses different means to help your body recover after exercise, and references his own recovery from hernia surgery in December! Show notes are posted at brawnbodytraining.com. If you like what we’re doing, please share with a friend! Feel free to check us out on social media, @brawnbody. As always, information is provided for EDUCATIONAL purposes only! Thanks for listening!

Last week, we discussed why sedentary time is bad. We all know exercise is good, but why? In this weeks episode, I invited Kaylee Kleffel to join me in discussing the many benefits of exercise! Show notes are posted in the Brawn Body Blog at brawnbodytraining.com. If you like what I’ve been doing on the show or on Instagram, please help me help more people by liking, subscribing, and sharing the show and our Instagram account, @brawnbody. Thanks for listening!!

In this episode of the Brawn Body podcast, I welcome my first guest, Jonathan Harned. We discuss the topic of physical inactivity and overall being sedentary. We review the consequences of sedentary behavior, how to split up your sedentary time, if sedentary time is always bad, and more! Show notes will be posted on the Brawn Body blog. Check us out at brawnbodytraining.com or on Instagram @brawnbody. Note: information in this episode is for educational purposes only, and is not intended to diagnose or treat any disease.

With COVID-19 causing many gym closures, many have resorted to purchasing home gym equipment. In this episode, I break down home gyms, things you should consider about them, DIY equipment, and more! Reminder, build DIY equipment at your own risk, I’m not responsible for any injuries. Show notes posted on the brawn body blog! Head over to brawnbodytraining.com to check them out, and check out our Instagram @brawnbody

In this episode, Dan discusses ways to biohack your immune system for increased protection against COVID-19! *Disclaimer: information in this podcast is meant for educational purposes and is not meant for diagnoses or treatment of disease. Consult all changes in your health habits with your primary care provider.