In this episode of the Brawn Body Podcast, Dan is joined by Ryan Heim, BSc, MSc, ISSA Strength & Conditioning Specialist, to discuss POWERLIFTING in detail, including standards, exercises, training tips, and more!
Ryan has competed in two amateur powerlifting meets, totaling 1300 and 1325 thus far. We actually share a bit of history together - we met early in my college time (back when I was 18-year-old tiny little freshman Dan) and he was the king of the college weight room (no joke, they literally had to buy more bumper plates for him). His name in my phone is still "GAINdhi" to this day. For more on Ryan, you can find him at @heimkindastrong on Instagram!
Braun Performance and Rehab