All In The Mind

Claire Concannon, a science reporter and host from Radio New Zealand, joins psychologists Sam Murr and Marty Snarkis to explore the universal language of music. They discuss how emotional connections in songs, like lullabies and love songs, transcend cultures. Sam shares insights from the Natural History of Song project, showcasing how different cultures respond similarly to music. Meanwhile, they uncover how parental singing positively influences infants, enhancing bonding and early auditory perception, highlighting music's deep psychological significance.

Laura Murphy, Director of Education and Awareness at the International Association for Premenstrual Disorders, and Rosie Worsley, Melbourne-based endocrinologist, delve into the complexities of PMDD. Laura shares her personal battles with the disorder, revealing how PMS can morph into debilitating depression. They discuss the misdiagnosis of PMDD, the hormonal influences on emotions, and the urgent need for better awareness. Clinical trials for treatments are also highlighted, as well as the challenges women face in navigating treatment options.

Join Chris French, an expert in anomalistic psychology and the author of The Science of Weird Shit, alongside Ashley Jane, a friend of paranormal investigators. They dive into the psychology behind ghost sightings and why some of us believe. Discover the influence of personal beliefs on paranormal encounters, and hear humorous tales from a haunted drama school. Explore how our minds interpret eerie events and the balance between skepticism and belief, shedding light on why some find comfort in the supernatural.

Charlie Rewilding, a UK-based writer and artist, shares her journey towards digital minimalism which has transformed her mental health. Lisa Elliott, a research administrator, delves into the impact of social media on our lives and its addictive nature. Meanwhile, Sumudu Malawarachi highlights the persuasive design of apps that keep us hooked. Together, they discuss the liberating experience of unplugging, exploring alternative hobbies, and encouraging a mindful relationship with technology in a world overwhelmed by screens.

Charan Ranganath, a Professor of psychology and neuroscience and author of 'Why We Remember', dives into the complexities of memory. He discusses the intriguing reasons behind what we remember and why accuracy is often elusive. Listeners will learn how mindfulness can enhance memory and how striking a balance between documenting moments and genuinely experiencing them is key. The conversation also touches on the impact of past experiences on memory distortion and the fascinating dynamics of our 'remembering self' versus our 'experiencing self.'

Fran Garrod-Cole, a sports psychology expert, shares insights on marathon preparation, emphasizing grit and resilience. Jess Howard, a graduate of Fran's program, discusses how structured goal setting transformed her running journey. Mariska Vance-B, a science journalist and run coach, explores the psychological tools that enhance endurance. They delve into the significance of community support, mental strategies, and the emotional impact of running, illustrating how the sport can build confidence and overcome mental barriers.

Join Esme Louise James, a captivating PhD candidate and sex historian known for her viral content, alongside Vijay Ramanathan, a seasoned sex therapist and lecturer in sexual health. They dive into the evolving perceptions of masturbation, contrasting historical taboos with modern understandings. Explore its significance in human sexuality, the surprising reasons humans and animals engage in it, and the implications of disordered behavior versus self-love. This honest discussion sheds light on embracing a healthier attitude towards sexuality.

Mark Williams, a cognitive neuroscientist and author, dives deep into how our brains are wired to both connect and divide. He explores the social dynamics of adolescence, touching on the evolutionary roots of in-group biases and the impact of bullying. Williams emphasizes the need to unlearn cultural biases and advocates for diverse representations in children's media. He also discusses the dark side of social media, revealing how it fosters superficial connections and exacerbates mental health issues, calling for societal change to promote authentic relationships.

Renee Capel, a young woman from Cloncurry, shares her personal journey with sleep problems and mental health challenges, emphasizing the connection between insomnia and emotional well-being. Clinical psychologist Melissa Rhee discusses the effectiveness of cognitive behavioral therapy for insomnia as a preferable alternative to sleeping pills. Together, they explore disparities in sleep health across different communities and the vital role of sleep in regulating mood, showcasing transformative lifestyle changes for improved mental health.

Explore the harrowing reality of stalking through the lens of the Netflix series 'Baby Reindeer'. Discover the five distinct types of stalkers, from the incompetent suitor to the predatory stalker, and what drives their behaviors. Learn about the psychological toll on victims and the complexities faced by caregivers dealing with obsessive patients. Delve into the importance of recognizing warning signs and maintaining boundaries while navigating the trauma of unwanted attention.