Psychologist Patricia Harney discusses the overlooked element of grief in true crime podcasts and docos. She explores the unique grief experienced by loved ones in violent deaths. The chapter also delves into distinguishing traumatic and non-traumatic loss, the power of validation and empathy in healing from trauma, and the impact of stigma on grief.

Exploring toxic positivity and its harmful effects on mental health. Sharing personal experiences of living with toxic positivity and navigating insensitive comments. Discussing the pitfalls of pursuing constant happiness and the value of negative emotions. Advocating for the importance of allowing oneself to experience negative emotions during times of suffering and grief.

Learn about the power of visualization in achieving goals and overcoming fears. Explore the concept of imagery training and shifting thinking towards a positive vision. Discover the importance of aligning goals with values and using Functional Imagery Training (FIT) to manifest success.

Explore the mindset of top athletes and the importance of mental and physical abilities in sports performance. Learn about the mentality of elite athletes and the significance of mental ability in managing oneself and developing unstoppable determination. Discover how creating a positive mindset for the future can shape our future in the best way possible. Delve into the role of sports psychology in developing a winning mindset and the innovative functional imagery training (FIT) method.

Exploring the profound impacts of our sense of smell on perception, mood, and memory. Discussing the effects of effective training on cognitive function and the connection between good smell and brain health. Examining the impact of smells on happiness and the reality of aromatherapy. Highlighting the limitations of using smell-induced happiness for mental health.

Former model Ali Daddo shares her personal experience with menopause and the lack of understanding and awareness surrounding it. The podcast discusses the silence and stigma of menopause, the impact of perimenopause on mental health, personal coping mechanisms, and the impact of changing lifestyles on the menopause experience.

Exploring the allure of thrill-seeking activities for high sensation seekers, including extreme sports and engaging in risky behavior. The podcast discusses the addictive and pleasurable nature of thrill-seeking, its correlation with substance use and political activism, and its impact on mental health. It also delves into the role of social anchors in mitigating risky behavior and suggests alternative ways to find a sense of awe.

Exploring the relationship between pleasure, pain, and suffering. Delving into the concept of benign masochism and examples of seeking pain for pleasure. Discussing the satisfaction that comes from seeking effort, difficulty, and working through challenging tasks. Exploring the uniqueness of human appetites and the mysteries of different desires. Examining the concept of meaningful jobs and conflicting perspectives on parenthood. Discovering ground rules for achieving a mix of happiness and difficulty in life.

Laura, who experiences intense emotional changes due to PMDD, discusses the impact of PMDD on women's lives, the role of hormones in PMDD, challenges in women's health research, and various treatment options for PMDD including surgery.

Music psychologist Tim and musicologist Jadey discuss the power of hooks in pop music. They explore the psychology behind hooks and the difference between hooks and earworms. They also discuss the universality of hooks, the concept of hookless songs in different genres, and the complex nature of pop music.