All In The Mind
Sick of scrolling? Digital minimalism could help
Oct 19, 2024
Charlie Rewilding, a UK-based writer and artist, shares her journey towards digital minimalism which has transformed her mental health. Lisa Elliott, a research administrator, delves into the impact of social media on our lives and its addictive nature. Meanwhile, Sumudu Malawarachi highlights the persuasive design of apps that keep us hooked. Together, they discuss the liberating experience of unplugging, exploring alternative hobbies, and encouraging a mindful relationship with technology in a world overwhelmed by screens.
29:22
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Quick takeaways
- Digital minimalism promotes a mindful technology approach, helping individuals redefine their values and reduce screen time for better mental health.
- Understanding persuasive design in apps empowers users to reclaim control over their device usage and hold tech companies accountable.
Deep dives
The Impact of Digital Overload
Excessive smartphone use and social media addiction are leading many individuals to experience digital burnout, prompting a movement toward digital minimalism. People are increasingly recognizing that spending hours online can heighten feelings of anxiety and anger, as the content often perpetuates negativity. For instance, a contributor reported her screen time reaching nine hours daily, primarily on social media, which left her feeling overwhelmed and disconnected. By acknowledging these effects, many are seeking alternatives to reclaim their time and focus on personal growth.
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