The Impact of Digital Overload

Excessive smartphone use and social media addiction are leading many individuals to experience digital burnout, prompting a movement toward digital minimalism. People are increasingly recognizing that spending hours online can heighten feelings of anxiety and anger, as the content often perpetuates negativity. For instance, a contributor reported her screen time reaching nine hours daily, primarily on social media, which left her feeling overwhelmed and disconnected. By acknowledging these effects, many are seeking alternatives to reclaim their time and focus on personal growth.