All In The Mind Sick of scrolling? Digital minimalism could help
Oct 19, 2024
Charlie Rewilding, a UK-based writer and artist, shares her journey towards digital minimalism which has transformed her mental health. Lisa Elliott, a research administrator, delves into the impact of social media on our lives and its addictive nature. Meanwhile, Sumudu Malawarachi highlights the persuasive design of apps that keep us hooked. Together, they discuss the liberating experience of unplugging, exploring alternative hobbies, and encouraging a mindful relationship with technology in a world overwhelmed by screens.
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Charlie's Struggle with Screen Time
- Charlie Rewilding, a writer and artist, was experiencing autistic burnout and increasing screen time, up to nine hours a day.
- She felt anxious and angry, realizing social media reinforced these feelings.
Digital Declutter Tips
- Define clear rules for your digital declutter, like no specific apps for a set period.
- Replace screen time with enjoyable offline activities to avoid feeling anxious or lost.
Importance of Replacement Activities
- Replacing social media with other activities is key for a successful digital detox.
- This helps avoid the anxiety of newfound free time and allows for personal growth.
