Navigating Digital Minimalism

This chapter examines the emotional journey of individuals taking breaks from social media, focusing on their initial anxieties and eventual liberation. It highlights personal narratives that reveal the challenges of disconnecting from technology, especially amidst the COVID-19 pandemic, and emphasizes the importance of understanding digital addiction. Through introspection on motivations for digital minimalism, the chapter encourages listeners to reassess their relationship with technology and embraces a more intentional way of living.