All In The Mind Cranky and depressed: Why bad sleep equals bad mental health
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Sep 14, 2024 Renee Capel, a young woman from Cloncurry, shares her personal journey with sleep problems and mental health challenges, emphasizing the connection between insomnia and emotional well-being. Clinical psychologist Melissa Rhee discusses the effectiveness of cognitive behavioral therapy for insomnia as a preferable alternative to sleeping pills. Together, they explore disparities in sleep health across different communities and the vital role of sleep in regulating mood, showcasing transformative lifestyle changes for improved mental health.
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Curtain-less Sleep
- Some clients without curtains complain about waking up early due to sunlight.
- Surprisingly, some clients choose not to use curtains, preferring fresh air and adjusting their sleep schedule instead.
Sleep and Mental Health
- Over half of Australian adults experience sleep issues, ranging from difficulty falling asleep to insomnia.
- Bad sleep is linked to mental health, with insomnia being a common symptom across mental health disorders.
Renee's Sleep Struggle
- Renee Capel, from Cloncurry, Queensland, experienced worsened insomnia after a friend's suicide.
- Her busy schedule, combined with a family history of sleep problems, led to a cycle of late nights, nightmares, and exhaustion.