Renee Capel

A young woman from Cloncurry, Queensland, who shares her experiences with sleep problems and mental health challenges, and her journey through a sleep program.

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Sep 14, 2024 • 29min

Cranky and depressed: Why bad sleep equals bad mental health

Renee Capel, a young woman from Cloncurry, shares her personal journey with sleep problems and mental health challenges, emphasizing the connection between insomnia and emotional well-being. Clinical psychologist Melissa Rhee discusses the effectiveness of cognitive behavioral therapy for insomnia as a preferable alternative to sleeping pills. Together, they explore disparities in sleep health across different communities and the vital role of sleep in regulating mood, showcasing transformative lifestyle changes for improved mental health.