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All In The Mind
Grit and a goal: tricking your brain into loving running
Oct 5, 2024
Fran Garrod-Cole, a sports psychology expert, shares insights on marathon preparation, emphasizing grit and resilience. Jess Howard, a graduate of Fran's program, discusses how structured goal setting transformed her running journey. Mariska Vance-B, a science journalist and run coach, explores the psychological tools that enhance endurance. They delve into the significance of community support, mental strategies, and the emotional impact of running, illustrating how the sport can build confidence and overcome mental barriers.
29:06
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Quick takeaways
- Running clubs foster a sense of community and social connections, enhancing motivation and mental resilience among participants.
- Setting realistic running goals using the SMART framework empowers individuals to maintain progress and cultivate grit throughout their journey.
Deep dives
The Surge in Popularity of Run Clubs
Run clubs have rapidly gained popularity, akin to trendy dating apps, as more individuals embrace running as a social and fitness activity. This surge reflects a noticeable demographic shift, with running becoming a prominent aspect of many people's lifestyles in 2024. The mental health benefits of running are highlighted, emphasizing its role as a form of mental training where participants experience endorphin release, enhancing mood and well-being. Social connections formed within these clubs foster a sense of community, where participants share the challenges of running together, ultimately encouraging sustained participation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode