All In The Mind Grit and a goal: tricking your brain into loving running
Oct 5, 2024
Fran Garrod-Cole, a sports psychology expert, shares insights on marathon preparation, emphasizing grit and resilience. Jess Howard, a graduate of Fran's program, discusses how structured goal setting transformed her running journey. Mariska Vance-B, a science journalist and run coach, explores the psychological tools that enhance endurance. They delve into the significance of community support, mental strategies, and the emotional impact of running, illustrating how the sport can build confidence and overcome mental barriers.
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Born to Run Module Origins
- Fran Garrod-Cole, inspired by her own running journey and a colleague's suggestion, created the Born to Run module.
- This Bangor University course teaches students psychology principles while training them for a marathon.
Setting Ground Rules for Success
- Set clear expectations early on: running is mandatory, and completing a marathon is the ultimate goal.
- Encourage students to prepare by acquiring running gear and achieving a baseline fitness level.
SMART Goal Setting
- Transform ambitions into goals by defining specific, measurable, achievable, relevant, and time-bound steps.
- This SMART goal-setting framework provides structure and trackable progress.