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2min chapter
Grit and a goal: tricking your brain into loving running
All In The Mind
The Importance of Structured Goal Setting and Social Support
This chapter delves into the critical components of effective goal setting, introducing the SMART framework for creating actionable goals. It also addresses the importance of social support and self-compassion in overcoming challenges and staying motivated.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode