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6min chapter
Grit and a goal: tricking your brain into loving running
All In The Mind
Grit and Running: A Journey to Resilience
This chapter examines the role of grit in running and mental resilience, featuring personal stories and the development of a university module geared towards marathon preparation. It highlights the importance of setting achievable goals, community support, and psychological strategies that empower individuals to tackle significant running challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode