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Grit and a goal: tricking your brain into loving running

All In The Mind

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Mindset and Performance in Running

This chapter explores the psychological aspects of running, focusing on the difference between obsessive and harmonious passions and the associated risks of injury. It emphasizes the significance of mental skills such as attention control and self-efficacy, supported by personal stories from participants in the Born to Run program who transformed their mindset and confidence through positive reinforcement.

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