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2min chapter
Grit and a goal: tricking your brain into loving running
All In The Mind
Cultivating Grit: The Journey to Marathon Success
This chapter examines the significance of grit in overcoming obstacles, particularly in marathon training. It highlights how resilience and meaningful goal-setting can be developed over an 18-week period, helping students strengthen both their psychological and physical endurance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode