Podcast explores topics like infusing joy into life, people pleasing, staying true to oneself, support systems, embodying the 'Noble Warrior', strength with kindness, and vulnerability. Emphasizes navigating life's challenges with grace, strength, and authenticity.

Dr. Mike and Lisa Gervais, a married creative powerhouse, discuss love, relationships, and growth. They share their journey as a couple, the importance of honesty, and building a strong foundation. They explore Valentine's Day and offer inspiration for those flying solo. Lisa's passion for dance and Mike's unexpected venture into rap are also revealed. This episode provides insights on building high-performance relationships and accepting each other for who you truly are.

Lisa McCaffrey, mother of NFL star Christian McCaffrey, discusses the emotions, love, and support of being a football mom. She shares insights on anxieties, desires, and the challenges of parenting an elite athlete. The chapter also explores loss, comforting a competitive individual, nurturing passions, and finding potential. Inspirational and relatable for parents and sports enthusiasts.

Ray Dalio, finance legend and visionary author, discusses his journey from a finance graduate to founding the world's largest hedge fund. He highlights the pillars of his success: radical transparency, idea meritocracy, and transcendental meditation. Ray also shares insights on meaningful work, identifying vision and principles, building great teams, and managing hard decisions.

Ryan Holiday and Dr. Michael Gervais discuss topics such as stoicism, identity, the dangers of seeking validation, balancing creativity and approval, mastering what is within our control, understanding behavior and separating the person, embracing the unknown, deconstructing motivation, transitioning to a new chapter after sports, the path to mastery, Beethoven's struggles and resilience, the importance of optimism and perseverance, and supporting the podcast community.

Rich Roll, world-renowned ultra-endurance athlete, talks about being present in every moment, the rewards of service and giving back, the distinctions between greatness and mastery, and the everyday search for moments of awe. The conversation also covers topics such as sobriety and recovery, confidence, gratitude, authenticity, traumatic brain injury, letting go, and the importance of teaching psychological skills in education.

Katerina Schneider, Founder & CEO of Ritual, reveals the founding story of Ritual and their mission of transparency and quality in the supplement industry. They discuss the importance of small habits, transitioning to a plant-based diet, and the need for safety in supplements. They also emphasize the significance of clinical studies in underrepresented areas of health and the process of formulating multivitamins with essential nutrients.

Dr. Michael Gervais explores the connection between physical and mental health, maintaining positivity during setbacks, redefining manhood, supporting athletes through injury, and the power of humor in relieving tension.

Faith Dickey, a record-breaking highliner and advocate for women in extreme sports, discusses her journey of overcoming fear and trusting oneself. They explore the world of highlining, its origins, and the importance of positive self-talk. The podcast also touches on topics like trauma, trust, and the fear of death. Additionally, Dickey shares techniques for managing fear, the role of commitment and self-talk, and their personal contribution to abortion access in Utah. A captivating conversation that offers valuable lessons in courage and resilience.

Bill Hader, comedian and actor known for his work on Saturday Night Live, discusses anxiety, imposter syndrome, and leaning into discomfort with Dan Harris. They explore how Hader channels his anxiety into his work, the challenges of managing anxiety and imposter syndrome, the importance of embracing discomfort and creating new narratives, and the power of labeling sensations to reduce their impact.