Finding Mastery with Dr. Michael Gervais cover image

Finding Mastery with Dr. Michael Gervais

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

Jan 1, 2025
In this enlightening discussion, Olympic medalists Nicole Davis and Caroline Burckle share their insights on setting intentions for the new year. As experienced mindset coaches, they emphasize the importance of fresh starts and how to let go of past failures. The duo highlights the value of visualization and self-trust in achieving personal and professional goals. They also reflect on the power of supportive relationships and the role of discipline in navigating aspirations. With their unique perspectives, they inspire listeners to embrace growth and purpose in 2025.
48:16

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Quick takeaways

  • Setting intentions rather than resolutions fosters personal growth by emphasizing how individuals want to engage with their lives.
  • Embracing fresh starts empowers individuals to redefine themselves and enables a mindset conducive to personal improvement and success.

Deep dives

The Power of Intentions for the New Year

Setting intentions for the new year is emphasized as a more powerful alternative to traditional resolutions. Unlike resolutions, which often focus on outcomes, intentions prioritize how individuals want to show up and engage in their lives. This approach fosters a deeper understanding of personal motivations and encourages reflection on one's growth and openness to new experiences. Athletes underscore the importance of a clear vision and a disciplined approach, revealing that success comes from aligning intentions with daily actions.

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