Finding Mastery with Dr. Michael Gervais

Start the New Year With Purpose and Intention | Olympic Medalists, Nicole Davis & Caroline Burckle

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Jan 1, 2025
In this enlightening discussion, Olympic medalists Nicole Davis and Caroline Burckle share their insights on setting intentions for the new year. As experienced mindset coaches, they emphasize the importance of fresh starts and how to let go of past failures. The duo highlights the value of visualization and self-trust in achieving personal and professional goals. They also reflect on the power of supportive relationships and the role of discipline in navigating aspirations. With their unique perspectives, they inspire listeners to embrace growth and purpose in 2025.
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INSIGHT

Fresh Starts and Identity

  • Fresh starts allow us to view past failures as belonging to an "old self".
  • This new identity fosters optimism and higher expectations for the future.
ADVICE

Reflect and Simplify

  • Reflect on past seasons, identifying what served you and what didn't.
  • Simplify growth by leaving behind what doesn't work and focusing on what does.
ANECDOTE

Imagery and Feelings

  • Caroline Burckle uses imagery to process her experiences and set intentions.
  • She visualizes specific moments and feelings, both positive and negative, to guide her.
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